There are many great ways to exercise if you’re over 55 in Pitt Meadows. Exercising can help older adults maintain or lose weight, reduce the impact of illnesses, and enhance mobility, flexibility and balance. Exercise also can improve your sleep, keep your brain active and release endorphins that can boost your mood and self-confidence. Before you start exercising, it’s important to have a safe start. Make sure you run your exercise routine by your doctor to consider your health concerns. Start slow, especially if you haven’t been active in a while. This can allow you to build up your exercise program bit by bit.
Regular yoga classes can help you if you’re over 55 to maintain your balance, flexibly and strength. If you’re looking for local yoga studios in Pitt Meadows, here are a couple of options for you!
If you’re looking for a unique yoga experience, check out Believe Yoga Studio in the Meadow Vale Shopping Centre for a variety of yoga classes with infrared radiant heat. Infrared head allows your body to expel toxins and impurities from your cells, it can warm your muscles and joints and strengthen your immune system. Check out the Believe Yoga Studio on 109-19070 Lougheed Highway in Pitt Meadows.
Kali Yoga is a healing yoga centre that encourages spiritual, physical and emotional growth. This studio offers a variety of classes ranging from stretching to breathing focused classes. Check them out at 201-10958 Barnston View Road in Pitt Meadows.
Swimming is a great way to exercise for older adults because it’s easy on your joints and provides enough resistance for cardio and strength training all in one! When you’re exercising in the water, the stress you put on your body is lowered which also lowers your chance of injury. Did you know that swimming can also improve your flexibility, your cardiovascular system, and your posture?
If you’re looking for a place to swim in Pitt Meadows in the summer, check out the Harris Park Outdoor Pool on Harris Road. The Maple Ridge Leisure Centre is also a great indoor pool with swimming lessons and public pool access for you to enjoy.
Taking regular walks when you’re over 55 is a relaxing way to exercise and get some fresh air. Walking along the trails in the Pitt Meadows Grant Narrows Regional Park is a great way to spend an afternoon or evening. Throughout this six-kilometre park, you can observe wildlife and the vegetation and plants that exist in the marsh. This wonderful park is home to more than 200 species of birds and waterfowl and there’s many view platforms along the trail that you can stop and view the wildlife. For more information on trails and parks in Pitt Meadows, visit: http://www.pittmeadows.bc.ca/EN/main/residents/742/10585.html
Free weights is a great way to keep your muscles toned and maintain your balance. Using dumbbells can provide exercise convenience if used at home. If you’d prefer to work out at a gym, most recreation centres and gyms have free weights available to members. If you’re using it at home, get a variety of at least three different weights so that you have a range of weights to use as you progress. You would also need heavier weights for different muscles depending on how toned they are, for example using lighter weights for your arms and heavier weights for squats. Take some time and determine which would work best for you.
Your free weights exercise should have a structure to it with sets and repetitions. Usually an exercise has three sets of twelve repetitions, requiring a rest of 1 to 2 minutes in between. If you’re interested in using free weights to exercise, check out gyms and recreation centres near you in Pitt Meadows and Maple Ridge.
For those who love golfing out there, you’ll be happy to learn that you can have fun and work out at the same time while you golf. Golfing is a great way to exercise because of the amount of walking it requires. Walking is a great low-impact, cardiovascular exercise for those over 55 and it’s easy on the joints. The constant swinging that comes with golf helps develop your balance, strength and flexibility.
If you’re looking for a great place to golf in Pitt Meadows, check out Meadow Gardens Golf Club on 19675 Meadow Gardens Way in Pitt Meadows. With a beautiful course and a member’s lounge with delicious restaurants and lounges, Meadow Gardens is great club for every type of golfer.
Cycling is a great way to get some fresh air and get an environmentally friendly commute. It’s also a relaxing activity to do in pairs or more, especially on the scenic routes. If you’re looking to go for cycling for some cardio exercise, check out local cycling trails in Pitt Meadows.