Since your smile is one of the first things that people notice about you, getting a healthier smile could be important to your future. It can open doors of opportunity for you as it boosts your confidence, enabling you to take on fresh challenges. Plus, your oral health is an indicator of the status of your overall well-being. So, the efforts you make to get a healthier smile might also influence your health in general.
Getting a Healthier Smile: Brushing Your Teeth Daily
The first step that you need to take to encourage a healthier smile is to brush your teeth regularly. Cleaning your teeth each morning helps to remove the biofilm that develops overnight. Brushing your teeth before retiring for the night removes food particles and plaque buildup, helping you to keep your mouth cleaner.
Getting a Healthier Smile: Flossing Each Night
Since brushing alone is not sufficient to remove plaque, it’s very important to floss your teeth each night. Doing so will remove plaque before it can develop into the tartar that leads to gum disease, tooth decay below the gum line, and bone loss.
Getting a Healthier Smile: Chewing Sugar-free Gum
If you snack in between meals, chewing sugar-free gum can help to remove food particles and sugar residue from your teeth. This is not a replacement for actually brushing your teeth, but it is a good strategy to encourage a healthier smile when you can’t take the time to brush.
Getting a Healthier Smile: Drink Lots of Water
If you drink plenty of water throughout your day, you will encourage a healthier smile. Drinking water frequently, particularly after eating, rinses away food particles and helps to prevent plaque from forming.
Getting a Healthier Smile: Eat Healthier
Avoiding foods that are high in sugar content can help to give you a healthier smile and mouth. The best strategy is to eat a well-balanced diet that includes lots of fresh vegetables and fruits. Whole grains and lean protein are also good sources of nutrition. Foods and beverages that you should avoid include anything made with a large quantity of sugar, such as candies, cakes, cookies, raisins, sodas, and fruit drinks that aren’t 100% natural.